EGO CrossFit – WOD

View Public Whiteboard

220429 (Time)

For time:

In teams of 2:

20 Rounds:

4 Alt. DB Snatches

4 Burpee Box Jump Overs

15 Rounds:

6 Double DB Cleans

6 DB Facing Burpees

10 Rounds:

8 Double DB Deadlifts

8 Burpees Over DB