EGO CrossFit – WOD
Benchmark-Tuesday
Maggie (Time)
8 Rounds for time:
8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks
8 Deadlifts
8 Jump Lunges
8 Box Jumps
16 Double-Unders
8 Rounds for time:
8 Handstand Push-Ups
8 Air Squats
8 Toes-to-Bars
8 Push Jerks
8 Deadlifts
8 Jump Lunges
8 Box Jumps
16 Double-Unders