EGO CrossFit – WOD

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Gymnastics

Rx’d work:

4 rounds for quality

• 15 m handstand walk

• 10 strict toes to bar

• 10 plate walks – wall or freestanding

Scaled work:

4 rounds for quality

• 4-10 shoulder touches (off box or wall)

• 10 V-ups

• 4-10 plate walk against wall or off box

B: 220425 (Time)

4 Rounds for time:

30 Wall ball shots

20 Kettlebell swings

10 DB Burpees