EGO CrossFit – WOD

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Gymnastics

Rx’d work:

3-5 rounds – 30 sec at each station

• Plate walks – back to wall

• GHD situps

• Handstand shoulder taps

Scaled work:

3-5 rounds – 30 sec at each station

• Plate walks off box

• Abmat situp

• Box shoulder taps

B: 220422 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

4 Strict Handstand Push-Ups

12 Kettlebell Swings

16 V-ups