EGO CrossFit – WOD
Weightlifting
A1. 5 Sets:
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
Rest 30-45 sec between sets
A2. 5 Sets:
1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean
Rest 30-45 sec between sets
B: 220421 (AMRAP – Rounds and Reps)
5 Rounds, 3 min ON/1 min OFF:
6 Hang Clean
9 Shoulder to Overhead
12 Box Jumps