EGO CrossFit – WOD
Benchmark-Tuesday
”Napalm” (Time)
2 Rounds For Time:
10 Bar Muscle-ups or Pull-Ups
20 Bar-Facing Burpees
30 Deadlifts
40 Wall ball shots
2 Rounds For Time:
10 Bar Muscle-ups or Pull-Ups
20 Bar-Facing Burpees
30 Deadlifts
40 Wall ball shots