EGO CrossFit – WOD

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Weightlifting

A. 3 Hang Clean + 2 Split Jerk

5 sets x 1 complex

B. Power clean

5 sets x 3 reps

C: 220324 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

30 Double-Unders

10 Power Cleans

30 Double Unders

10 Split jerks