EGO CrossFit – WOD
Gymnastics
A1. 10 x 10 sec Handstand hold (belly to wall)
A2. 20 Tuck ups
A3. 30 Deficit hand release push-up (set plates for your hands )
A4. 40 Superman pulses
Scaled work:
A1. 10 x 10 sec Handstand holds off box
A2. 20 Tuck ups
A3. 30 Hand release push up
A4. 40 Superman pulses
B: 220325 (AMRAP – Reps)
30 sec ON, 30 sec OFF x 4 rounds for max reps of:
1. Wall ball shots
2. Assault bike
3. V-Ups
4. Row