EGO CrossFit – WOD

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A1: Goblet Squat (3 sets x 6-8 reps @30X1, rest 15 sec)

A2: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8/leg @21X1, rest 15 sec)

A3: Split squats (3 sets x 6-8/leg @3030, rest 30-60 sec and back to)

B: 220323 (Time)

5 Sets:

10 Shuttle Runs

12 Alt. DB Snatches

9 Box Jump Overs

6 DB Deadlifts