EGO CrossFit – WOD
Weightlifting
A. Snatch
Every 90 sec, for 6 sets:
2 Snatch Lift-Offs + 1 Snatch
(Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor)
B: 220120 (Time)
5 rounds for time:
12 Pull-Ups
9 Deadlifts (60/40 kg)
6 Ground to Overhead (60/40 kg)