EGO CrossFit – WOD
220121 (AMRAP – Rounds and Reps)
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 Devils Press
Rest 3 min
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 DB Box Step Overs
Rest 3 min
2&2, AMRAP x 6 min:
12 Cal Row/Ski/Assault Bike
24 Wall ball shots
12 DB Burpees