EGO CrossFit – WOD

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Strength

Every 75 sec x 8 Sets:

Odd Sets – Single Arm DB Row x 6-8/arm

Even Sets – DB Bench Press x 8-10 reps

220119 (5 Rounds for time)

Every 3:00 x 5 sets

8 DB Hang Snatches R

8 DB Hang Snatches L

8-12 Toes to Bar/V-Ups

10-16 Burpees

*Choose a rep scheme you can complete in 2ish minutes to allow for 1 min rest within the 3-minute work interval.