EGO CrossFit – WOD

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Weightlifting

A. Find a heavy weight for the complex in 12 min:

1 Squat Snatch

1 Overhead Squat

1 Hang Squat Snatch

1 Overhead Squat

B: 211229 (Time)

[On the 0:00]

9-6-3:

Power Snatches (61/43kg)

Burpee Box Jump Overs

[On the 10:00]

12-9-6:

Power Snatches (43/29kg)

Box Jump Overs

[On the 20:00]:

15-12-9:

Power Snatches (34/25kg)

Bar-Facing Burpees