EGO CrossFit – WOD

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Weightlifting

A. Every 75 sec x 8 sets (build weight each set):

1 Clean Pull

1 Power Clean

1 Pause Split Jerk (2 sec pause in dip and catch)

1 Split Jerk

B: 211230 (Time)

”Progressive DT”

5 Rounds For Time:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Round 1: 61/43 kg

Round 2: 70/48 kg

Round 3: 84/57 kg

Round 4: 93/66 kg

Round 5: 102/70 kg