EGO CrossFit – WOD

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Strength

A1: Deadlift (3 sets x 6-8 reps @3131, rest 60 sec)

A2: Half Kneeling Dumbbell Press (3 sets x 4-5 reps/knee @20X2, rest 60 sec)

total 8-10 reps per set

Metcon

B: 210826 (Time)

For time:

400-300-200

Meter Run

27-21-15 Hand Realese Push-Ups

Rest 3 min

400-300-200

Meter Run

40-30-20 Sit-Ups