EGO CrossFit – WOD

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A1: Split squats (3 sets x 8-10 reps/leg @2110, rest 60 sec )

Back rack. (rear foot on 4-6″ plates)

A2: Strict pullups (3 sets x 8-10 reps @2011, rest 60 sec )

B: 210825 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

2-4-6-8-10-12… Alt. Gorilla Rows

5 cal Bike between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12… Kipping Toes to Bar

5 Burpees between each set

Rest 2 min

AMRAP x 5 min:

2-4-6-8-10-12… Dual KB Hang Squat Cleans

5 cal Row between each set