Fredag 210827

EGO CrossFit – WOD

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A1. Spend 3 min working on Kick to Handstand on Wall (practice), focusing on consistency of each rep.

A2. Every minute, on the minute, for 6 min (2 sets) of:

Interval 1 –Cartwheel from Wall Practice x 40 sec effort

*Attempt to stay square with the wall until your feet pass vertical and you know that you are falling over.

Interval 2 – Nose-To-Wall Handstand Hold x 30-40 sec

Interval 3 –Handstand Practice x 40 sec

B: 210827 (Time)

4 Rounds For Time:

18/12 Cal Row/SkiErg or 13/8 Cal Assault Bike

15 Box Jump Overs

12 V-Ups

9 Double DB Front Squats