EGO CrossFit – WOD

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Benchmark-Tuesday

”The Chief with an Attitude” (AMRAP – Rounds and Reps)

AMRAP x 30 min:

50 Double-Unders

400 m Run

50 Double-Unders

5 Rounds of ”The Chief”

1 Round of ”The Chief”:

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats