EGO CrossFit – WOD

View Public Whiteboard

Benchmark-Tuesday

Frank the Tank (AMRAP – Rounds and Reps)

AMRAP x 5 min:

Buy-In: 50 Wall Ball Shots

12 Deadlifts (84/61 kg)

12 Lateral Barbell Burpees

Rest 5 min

AMRAP 5:

Buy-In: 35 Wall Ball Shots

9 Deadlifts (102.5/70 kg)

9 Lateral Barbell Burpees

Rest 5 min

AMRAP 5:

Buy-In: 20 Wall Ball Shots

6 Deadlifts (124/84 kg)

6 Lateral Barbell Burpees