Måndag 210607

EGO CrossFit – WOD

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WOD Team

210607 (AMRAP – Rounds and Reps)

2&2, AMRAP x 12 min:

P1: 200 m Run

P2: 3 Devils Press

30 Double-Unders

Rest 3 min

2&2, AMRAP x 12 min:

P1: 200 m Run

P2: 6 DB Push Press

6 DB Box Step Overs