EGO CrossFit – WOD
WOD Team
210607 (AMRAP – Rounds and Reps)
2&2, AMRAP x 12 min:
P1: 200 m Run
P2: 3 Devils Press
30 Double-Unders
Rest 3 min
2&2, AMRAP x 12 min:
P1: 200 m Run
P2: 6 DB Push Press
6 DB Box Step Overs
2&2, AMRAP x 12 min:
P1: 200 m Run
P2: 3 Devils Press
30 Double-Unders
Rest 3 min
2&2, AMRAP x 12 min:
P1: 200 m Run
P2: 6 DB Push Press
6 DB Box Step Overs