EGO CrossFit – WOD

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A: Back Squat (5 sets x 2.2 reps (rest 15 sec) @31X1, rest 90 sec)

B: Strict pullups (5 sets x max reps)

C: 210609 (Time)

For time:

21-15-9:

Kettlebell Swings

Squat Jumps

Directly into…

21-15-9:

Goblet Squats

Push-Ups