EGO CrossFit – WOD

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A: Back Squat (3-3-3-2-2 reps @32X1, rest 90 sec)

B: Strict pullups (5 sets x max reps)

C: 210602 (Time)

4 Rounds For Time:

250/200 m Row/Ski Erg or 15/10 Cal Assault bike or 200 m Run

15 Kettlebell Swings

12 Cross Body V-Ups

9 Wall ball shots