EGO CrossFit – WOD

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WOD Team

Quarterfinals 21.1 (Time)

For time:

3 Rounds of:

10 Strict HSPU

10 DB Hang Power Cleans

50 Double-Unders

Rest 1 min

Then, 3 Rounds of:

10 Kipping HSPU

10 DB Shoulder To Overhead

50 Double-Unders