EGO CrossFit – WOD

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Weightlifting

Clean

Shin Guard (Time)

9-15-21 reps of:

Burpee Box Jump Overs

Power Clean & Jerks
Inomhus

Shin Guard Outdoor (Time)

9-15-21 reps of:

Burpee Box Jump Overs

Power Clean & Jerks
Utomhus med steplådor och hantlar.