EGO CrossFit – WOD

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A1: Goblet Squat (3-5 sets x 8-12 reps, rest 45 sec)

1 1/4 reps

A2: Dual DB/KB Row (3-5 sets x 8-12 reps)

B: 210526 (3 Rounds for reps)

3 Rounds x

AMRAP x 5 min:

5 Devils Press

10 Sumo Squat Jumps (låda mellan fötterna, rumpan ska nudda lådan)

Rest 1 min between rounds