EGO CrossFit – WOD

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A1: Dumbbell Single Leg Romanian Deadlift (5 sets x 8-10 reps/leg, rest 45 sec)

A2: Seated Shoulder Press (5 sets x 8 reps, rest 45 sec)

B: 210527 (Time)

5 Rounds for time:

30 Double-unders

15 Kettlebell Swings

10 Goblet Squats