EGO CrossFit – WOD
Weightlifting
A: 1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch (4 sets x 1 complex)
Metcon
B: 200630 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
30 Double-unders
8 Right Arm DB Hang Power Clean & Press
8 Left Arm DB Hang Power Clean & Press
10 V-ups