EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1)

Barbell, kettlebell or dumbbell

A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1)

Metcon

B: Running Karen (Time)

3 Rounds For time:

50 Wall Ball Shots

400 m Run