EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (4 sets x 6 reps @40X1)

A2: Arnold Dumbbell Press (4 sets x 8 reps @40X1)

Metcon

B: 200629 (Time)

For time:

21 Deadlifts

400 m Run

15 Deadlifts

400 m Run

9 Deadlifts

400 m Run