EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps)
B: Snatch Pull (5 sets x 2 reps)
C: Power Snatch (5 sets x 2 reps)
Metcon
D: Strict Cindy (AMRAP – Rounds and Reps)
AMRAP x 20 min:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats