Månad: augusti 2019
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Torsdag 190808
EGO CrossFit – WOD View Public Whiteboard Strength A1. Squats with 2 kettlebells in front rack, 4 sets x 8 reps @40X1 A2. Back squats, 4 sets x 6 reps @40X1 A3. Hip thrusts, 4 sets x 8 reps @40X1 Rest 90 sec B1. One-leg hip thrusts, 4 sets x 8 reps/leg @40X1 B2. Bulgarian […]
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Onsdag 190807
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex) Metcon B: 190807 (Time) For time: 15 Power Cleans 600 m Run 10 Power Cleans 400 m Run 5 Power Cleans 200 m Run
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Tisdag 190806
EGO CrossFit – WOD View Public Whiteboard Strength A1. Kneeling one-arm dumbbell press, 4 sets x 8 reps/arm @40X1 A2. Supinated Pullups, 4 sets x 6 reps @40X1 A3. Incline Dumbbell press on bench, 4 sets x 8 reps @40X1 Rest 90 sec B1. Dumbbell row, 4 sets x 8 reps/arm @40X1 B2. Scull crushers, […]
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Måndag 190805
EGO CrossFit – WOD View Public Whiteboard WOD Team 190805 Team (Time) 2&2 for time: 800 m Run 100 Air Squats/Plank Hold 90 Pull-Ups/Superman Hold 80 Sit-Ups/Wall Sit Hold 70 Burpees/Hang Hold 60 Hand-Release Push-Ups/Handstand Hold 50 Kettlebell swings/Hollow body hold 800 m Run Dela repsen/löpningen på valfritt sätt! För att repsen ska räknas måste […]
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Lördag 190803
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 10 sets x 6 reps, rest 90 sec B. Barbell rows, 10 sets x 6 reps, rest 90 sec C1. Goblet squats, 3 sets x 15 reps C2. Triceps extension on floor w.dumbells, 3 sets x 15 reps C3. Hammercurls w. dumbbells, 3 sets […]
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Fredag 190802
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec) With 2 kettlebells or dumbbells. A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec) Metcon B: 190802 (Time) 3 rounds for time of: 12 Strict Pull-Ups 24 Wall Ball Shots […]