EGO CrossFit – WOD

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Strength

A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 8-10 reps/ben @20X1, rest 45 sec)

With 2 kettlebells or dumbbells.

A2: Strict Toes-To-Bar (3 sets x max reps, rest 45 sec)

Metcon

B: 190802 (Time)

3 rounds for time of:

12 Strict Pull-Ups

24 Wall Ball Shots

36 Mountain Climbers

(count one rep each leg switch)