EGO CrossFit – WOD
Weightlifting
A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex)
Metcon
B: 190807 (Time)
For time:
15 Power Cleans 600 m Run
10 Power Cleans
400 m Run
5 Power Cleans 200 m Run
For time:
15 Power Cleans 600 m Run
10 Power Cleans
400 m Run
5 Power Cleans 200 m Run