EGO CrossFit – WOD
Strength
A1. Deadlifts, 4 sets x 6 reps @40X1
A2. Arnold press, 4 sets x 8 reps @40X1
A3. Band Pull-Apart, 4 sets x 8 reps @40X1
Rest 90 sec
B1. Shoulder press w. dumbbells, 4 sets x 6 reps @40X1
B2. Face pulls w. band, 4 sets x 8 reps @40X1
B3. Biceps curl w. barbell, 4 sets x 8 reps @40X1
Rest 90 sec
C. Farmers walk w. 1 kettlebell in front rack, 1 kettlebell in suitcase hold, 2 sets x 30 m/arm
D. Farmers walk w. 2 kettlebells in suitcase hold, 2 sets x 30 m