EGO CrossFit – WOD

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Weightlifting

A: 1 Squat Clean + 2 Front Squats + 1 Jerk (Every 90 sec x 6: 1 complex)

Metcon

B: 190821 (Time)

For time:

3 Rounds:

10 Deadlifts

10 Pushups

Directly into 2 Rounds:

15 Power Cleans

30 Double-Unders

Directly into 1 Round:

400 m Run

20 V-ups