EGO CrossFit – WOD

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Strength

A1: Dumbbell Single Leg Romanian Deadlift (4 sets x 8-10 reps/leg @20X1, rest 45 sec)

A2: Strict pullups (Strict Pull-ups, 4 sets x max reps, rest 60 sec)

Metcon

B: 190823 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

200 m Run

20 Single-Arm Dumbbell/Kettlebell Push Presses (10 each)

20 Box Step-Overs with KB/DB Goblet Hold