EGO CrossFit – WOD
Strength
A. Deadlifts, 10 sets x 6 reps, rest 90 sec
B. Shoulder press, 10 sets x 6 reps, rest 90 sec
C1. Medicine ball hamstring curls, 3 sets x 15 reps
C2. Hip thrusts w. band around knees, 3 sets x 15 reps
C3. Situps, 3 sets x 15 reps
D1. Dumbbell side raises, 3 sets x 12 reps
D2. Seated shoulder press w. dumbbells, 3 sets x 12 reps
D3. Biceps curls w. barbell, 3 sets x 12 reps