EGO CrossFit – WOD
Weightlifting
A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex)
Metcon
B: 190731 (Time)
For time:
21 Front Squats
21 Kettlebell Swings
400 m Run
15 Front Squats 15 Kettlebell Swings
400 m Run
9 Front Squats
9 Kettlebell Swings
400 m Run