Onsdag 190731

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: 1 Power snatch + 1 Deep power snatch + 1 Squat Snatch (Every 90 sec x 6: 1 complex)

Metcon

B: 190731 (Time)

For time:

21 Front Squats

21 Kettlebell Swings

400 m Run

15 Front Squats 15 Kettlebell Swings

400 m Run

9 Front Squats

9 Kettlebell Swings

400 m Run