EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch Pull (5 sets x 2 reps)

C: Hang Power Snatch (5 sets x 2 reps)

Metcon

D: 190411 (Time)

5 rounds for time:

10 Burpees Over the Barbell

10 Front-Racked Alternating Reverse Lunges

10 Power snatch

10 V-ups