EGO CrossFit – WOD

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Weightlifting

A: Deadlift

Take 20 minutes to build to today’s 1-RM Deadlift.

Metcon

B: 150331 (AMRAP – Reps)

AMRAP x 8 min:

5 Deadlifts 60/45 kg

5 Hang Power Cleans 60/45 kg

5 Front Squats 60/45 kg

5 Jerks 60/45 kg