EGO CrossFit – WOD

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Skills

A: Double-Unders (15 min practice.)

Weightlifting

B: 3-Position Clean (squat clean, hang squat clean at knee, hang squat clean at thigh/hip) (On the 90 sec x 6: 1 complex)

Metcon

C: 170418 (Time)

3 rounds for time of:

100 Double-Unders

10 Hang Squat Cleans

10 Alternating Front-Racked Reverse Lunges