EGO CrossFit – WOD

View Public Whiteboard

Metcon

190213 (AMRAP – Rounds and Reps)

A. AMRAP x 7 min:

14 Box Jumps

11/9 cal Assault bike

Rest 3 min

B. AMRAP x 7 min:

5 Devil’s Presses

300/200 m Row

Rest 3 min

C. AMRAP x 7 min:

5 Pull-Ups

10 Push-Ups

15 Air Squats