EGO CrossFit – WOD

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Strength

A: Push-ups (6 sets x max reps, rest 60 sec )

Perfect, strict Pushups

Metcon

B: 190215 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

12 Alternating Single-Arm Dumbbell Snatches

9 Burpee Box Jump-Overs

6 Bar Muscle-Ups/Pull-Ups