EGO CrossFit – WOD

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Weightlifting

A: Push Jerk (5 sets x 3 reps)

B: Strict Toes-To-Bar (5 sets x max reps)

Metcon

C: 181220 (Time)

2&2 for time:

5 rounds:

50 Wall balls

42 Kettlebell swings

24 Pullups

Timecap: 22 min