EGO CrossFit – WOD
Strength
A1: Suitcase Kettlebell Carry (4-5 sets x 3 längder/arm)
A2: Hollow hold (4-5 sets x 30-45 sec)
A3: Side plank with rotations (4-5 sets x 10-20 reps/side)
Metcon
B: 181219 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
12 Goblet Squats
12 Situps
1 Pushup
12 Goblet Squats
12 Situps
2 Pushups
…
12 Goblet Squats
12 Situps
12 Pushups
(And so on until 12 min)