EGO CrossFit – WOD

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Weightlifting

A: Hang Clean (Every 30 sec in 3 min: 2 reps)

B: 1 Hang Squat Clean + 1 Power Clean (EMOM x 6 min: 1 complex)

C: Power Clean (EMOM x 6 min: 2 reps)

Metcon

D: 181221 (Time)

For time:

12-9-6:

Power Cleans

Lateral Barbell Burpees

9-6-3:

Hang Squat Cleans

Burpee Box jumps