EGO CrossFit – WOD
Weightlifting
A: Front Squat (4 sets x 6 reps @22X1)
B: 1 Clean Pull + 1 Power Clean + 1 Front Squat (5 sets x 1 complex)
Metcon
C: 181113 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
3 Thrusters (43/30kg)
3 Toes to bar
3 Lateral burpees over bar
6 Thrusters
6 Toes to bar
6 Lateral burpees over bar
(Continue to add (3) reps until finish)