EGO CrossFit – WOD
Strength
A1: Turkish Situp (3-5 sets x 6-8 reps @3112)
2-arm Turkish Sit-up.
A2: Ring Body Saw (3-5 sets x 8-10 reps @2020)
B: Metcon (Weight)
4 sets not for time:
10 alternating Step up (1 kb suitcase + 1 kb overhead) – switch arms each set
12 Ring rows (hold 1 sec at top)
20 Kettlebell Deadbug
Rest as needed