EGO CrossFit – WOD

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Strength

A1: Dumbbell RNT Split Squats (3 sets x 5-6 reps/leg @20X1)

RNT=Reactive Neuromuscular Training.

A2: Ring Pull-ups (3 sets x 3-5 reps @31X2)

Metcon

B: 181112 (Time)

3 rounds for time of:

60 Double-unders

20 Walking lunges

10 Box jump overs

WOD Team

180414 Team (Time)

2&2, with only one person working at a time, complete:

100 Kettlebell Swings

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Pull-Ups

100 Mountainclimbers

100 Plate Thrusters

100 Mountainclimbers

100 Kettlebell Swings