Månad: juli 2018
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Måndag 180709
EGO CrossFit – WOD View Public Whiteboard WOD Team 180709 (AMRAP – Rounds) In teams of 3, AMRAP x 20 min: P1: 100 m Run + 50 m Farmers walk m 2x KB P2: Jägarvila P3. vila Fria byten mellan vila och jägarpositon
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Lördag 180707
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (3 sets x 5 reps, rest 45 sec) B: Shoulder Press (3 sets x 5 reps, rest 45 sec) C: Dips (3 sets x 8 reps, rest 45 sec) D: Pull-ups (3 sets x 5 reps, rest 45 sec) Strict Pull-Ups or Ringrow. Metcon E: […]
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Fredag 180706
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (4 sets x 4-5 reps/leg @31X1, rest 45 sec) A2: Turkish Get Up (4 sets x 2 reps/side, rest 45 sec) Metcon B: 180706 (AMRAP – Rounds and Reps) AMRAP x 8 min: 15 Kettlebell swings 10 alt. Jumping Lunges/alt. Reverse Lunges 15 […]
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Torsdag 180705
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Bench Press (3 sets x 5 reps, rest 45 sec) B: Front Squat (3 sets x 5 reps, rest 45 sec) C: Single arm dumbbell row (3 sets x 8/8 reps, rest 45 sec) D: Romanian Deadlift (3 sets x 8 reps, rest 45 sec) Metcon […]
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Tisdag 180703
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3 sets x 5 reps, rest 45 sec) B: Barbell Row (3 sets x 5 reps, rest 45 sec) C: Good Mornings (3 sets x 5 reps, rest 45 sec) D: Dumbbell Bench Press (3 sets x 8 reps, rest 45 sec) E: Pull-ups […]
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Måndag 180702
EGO CrossFit – WOD View Public Whiteboard WOD Team 180702 (AMRAP – Rounds) In teams of 3, AMRAP x 20 min: P1: 200 m Run P2: Jägarvila P3: Plank hold Fria byten mellan jägarvila och planka *Score = Rounds of 200 m runs